Jess & Stef: Our Mental Health Struggles, Part 2

<p>Listen if: You ever feel scared to share the feelings you're having.</p><p>&nbsp;</p><p>In part two of this episode, Jess and Stef continue to open up about their own mental health, and the healing journeys they've each been on over the last few years.</p><p>&nbsp;</p><p>Hear about:</p><ul><li>Creating a toolbox for yourself to deal with anything you might face.</li><li>Why you need to connect with your inner child.</li><li>How to learn to enjoy your own company and be alone.</li><li>What to do if you don’t like talk therapy.</li><li>The transformative experience that Stef experienced in 2019.</li></ul><p><br></p><p>The books/authors Stef mentioned in this episode:</p><ul><li><a href="https://www.amazon.com/Peter-A.-Levine/e/B001JS4POY%3Fref=dbs_a_mng_rwt_scns_share" rel="noopener noreferrer" target="_blank">Waking the Tiger by Peter Levine</a>.</li><li><a href="https://www.amazon.com.au/Homecoming-Reclaiming-Championing-Inner-Child/dp/0553353896" rel="noopener noreferrer" target="_blank">Homecoming by John Bradshaw</a>.</li><li><a href="https://www.amazon.com.au/How-Adult-Relationships-David-Richo/dp/1570628122" rel="noopener noreferrer" target="_blank">How to Be an Adult in Relationships by David Richo</a>.</li></ul><p>&nbsp;</p><p>You can find Jess and Stef on Instagram at<a href="https://www.instagram.com/howtwolive/?hl=en" rel="noopener noreferrer" target="_blank"> @howtwolive</a> and<a href="https://www.instagram.com/howtwolivethepodcast/?hl=en" rel="noopener noreferrer" target="_blank"> @howtwolivethepodcast</a>.</p><p>&nbsp;</p><p>Join our Facebook group at<a href="https://create.acast.com/episodes/1d0ce1b6-c783-4234-ac2d-68dcb4e24b15/facebook.com/groups/howtwolivethepodcast" rel="noopener noreferrer" target="_blank"> facebook.com/groups/howtwolivethepodcast</a></p><p>&nbsp;&nbsp;</p><p>To get in touch, email contact@howtwolive.com.</p><p>&nbsp;</p><p>CREDITS</p><p>&nbsp;</p><p>Music by: Kinkora</p><p>Edited by: Andy Maher&nbsp;</p><p>Coordinated by: Bianca Wittner</p> <br /><hr><p style='color:grey; f