Jess & Stef: Our Mental Health Struggles, Part 1

<p>Listen if: You ever feel scared to share the feelings you're having.</p><br><p>In this episode, Jess and Stef open up about their own mental health, and the healing journeys they've each been on over the last few years.</p><br><p>Warning: This episode contains discussion about eating disorders.</p><br><p>Hear about:</p><p><br></p><ul><li>Why mental health struggles are totally normal.</li><li>How we're all shamed into holding in our feelings.</li><li>Why you never know what's going on on the inside for someone.</li><li>Jess's personal mental health struggles as she shares them for the first time.</li><li>Jess's issues with self-esteem.</li><li>The ways that yoga has helped her.</li></ul><p><br></p><p>You can find Jess and Stef on Instagram at <a href="https://www.instagram.com/howtwolive/?hl=en" rel="noopener noreferrer" target="_blank">@howtwolive</a> and <a href="https://www.instagram.com/howtwolivethepodcast/?hl=en" rel="noopener noreferrer" target="_blank">@howtwolivethepodcast</a>.</p><br><p>Join our Facebook group at <a href="https://create.acast.com/episodes/1d0ce1b6-c783-4234-ac2d-68dcb4e24b15/facebook.com/groups/howtwolivethepodcast" rel="noopener noreferrer" target="_blank">facebook.com/groups/howtwolivethepodcast</a></p><p>&nbsp;&nbsp;</p><p>To get in touch, email contact@howtwolive.com.</p><p>&nbsp;</p><p>CREDITS</p><p>&nbsp;</p><p>Music by: Kinkora</p><p>Edited by: Andy Maher&nbsp;</p><p>Coordinated by: Bianca Wittner</p> <br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>