Jeff Gregson: How to Set New Years Resolutions to Achieve Maximum Results

<p>Courtney is joined again by Certified Therapist & Founder of All Things Anxiety, Jeff Gregson. Jeff shares alternative ways to approach goal setting that will help you achieve more from your new year's resolutions. He also gives advice on how to handle the anxiety that comes from setting high expectations on ourselves so we can have peace of mind. </p> <p> </p> <p>Instagram:</p> <p>@all.things.anxiety</p> <p>@courtneyspatrouve</p> <p>@spatrouve</p> <p>@theglowbosspodcast</p> <p> </p> <p>Websites:</p> <p><a href= "https://www.allthingsanxiety.com/">allthingsanxiety.com</a></p> <p><a href="https://spatrouve.com/">spatrouve.com</a></p> <p><a href="https://shopspatrouve.com/">shopspatrouve.com</a></p>