Jeff Alberts - Final Muscle Growth, Training Experiments, Extended Off Seasons

<p>Jeff Alberts of 3DMJ is back for another podcast<br/><br/><a href='https://www.youtube.com/watch?v=9eMMm-fbwbs&amp;t=0s'>0:00</a>- Intro<br/> <a href='https://www.youtube.com/watch?v=9eMMm-fbwbs&amp;t=40s'>0:40</a>- How many bodybuilding seasons has Jeff Alberts had?<br/> <a href='https://www.youtube.com/watch?v=9eMMm-fbwbs&amp;t=130s'>2:10</a>- Maintaining / missing the fire within<br/> <a href='https://www.youtube.com/watch?v=9eMMm-fbwbs&amp;t=410s'>6:50</a>- My experience getting coached with Steve Hall / Revive Stronger <br/> <a href='https://www.youtube.com/watch?v=9eMMm-fbwbs&amp;t=510s'>8:30</a>- Final efforts to gain muscle <br/> <a href='https://www.youtube.com/watch?v=9eMMm-fbwbs&amp;t=660s'>11:00</a>- Holding back in training <br/> <a href='https://www.youtube.com/watch?v=9eMMm-fbwbs&amp;t=1140s'>19:00</a>- Experiments with high vs low volume <br/> <a href='https://www.youtube.com/watch?v=9eMMm-fbwbs&amp;t=1590s'>26:30</a>- Individuality with coaching <br/> <a href='https://www.youtube.com/watch?v=9eMMm-fbwbs&amp;t=2040s'>34:00</a>- Appropriate levels of information consumption<br/> <a href='https://www.youtube.com/watch?v=9eMMm-fbwbs&amp;t=2180s'>36:20</a>- Truly bringing up weak bodyparts<br/> <a href='https://www.youtube.com/watch?v=9eMMm-fbwbs&amp;t=2400s'>40:00</a>- Unilateral experimentation <br/> <a href='https://www.youtube.com/watch?v=9eMMm-fbwbs&amp;t=2940s'>49:00</a>- N1 training and extended off seasons<br/> <a href='https://www.youtube.com/watch?v=9eMMm-fbwbs&amp;t=3420s'>57:00</a>- Jeff’s current season <br/><br/>Jeff&apos;s IG: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblhqS3otQ2dVLWJWZWZkTElfcDI0dVBrT3Z4Z3xBQ3Jtc0ttZ21Zb0tUOEZXS0c2eHdWTUtrWHdjbkhlNDVIU2VBVTBEeEo3RUVGNC1QbDNDVjdxanpCSWZsYWRUeFhERy1GOHdVWlU3UDN0akt2U0RudHBvc01xc01tWnUxRENLU2JfNjNSaHdwYUEzVUgyNk5KTQ&amp;q=https%3A%2F%2Fwww.instagram.com%2F3dmj_godfather%2F&amp;v=9eMMm-fbwbs'>https://www.instagram.com/3dmj_godfat...</a><br/><br/>Website and Coaching: <a href='https://www.yo