Jaytalk Episode 58 - Mental Health Self Care

<p>Jay and Nick come together to talk about Mental Health Self Care. We hope you enjoy the episode. We barely touched the surface but we hope the information will help.&nbsp;</p> <p>#jaytalk #nicdrop #mentalhealth #nimh #selfcare #mhfa #sleep #nolist #relaxation #afsp #pleasurable #laugh #exercise #healthydiet #oxygenmask #support #emotionalneeds #spiritualneeds #balance</p> <p><strong>Please follow us on </strong><a href="https://open.spotify.com/show/73Fhrb6tVFQvrg5kfwbSV0">Spotify</a><strong> or you can find us at </strong><a href="https://anchor.fm/jaytalk3">https://anchor.fm/jaytalk3</a><strong>. You can also find us on </strong><a href="https://www.youtube.com/channel/UCZLYuMCEk5edS4IUafUS5qQ">Youtube</a><strong>. Share and join us as well on </strong><a href="https://www.facebook.com/groups/3103888219936690/">facebook</a><strong> . You can email us at </strong><a href="mailto:jay@jaytalk.net">jay@jaytalk.net</a><strong> or </strong><a href="mailto:nickod120@outlook.com">nickod120@outlook.com</a><strong> , we would love to hear from you.</strong></p> --- Send in a voice message: https://anchor.fm/jaytalk3/message Support this podcast: <a href="https://anchor.fm/jaytalk3/support" rel="payment">https://anchor.fm/jaytalk3/support</a>