💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser 🦋

<p>Full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders. </p><p>Are you a jaw clencher? Find your shoulders super tight on the reg? Use this meditation to "re-program" your ability to release those things in the moment, the moment you notice them happening. </p><p>💕 Thanks to listener Jody M. for requesting this topic! 💕</p><p>Support the show and your sleep! Visit <a href="http://minisNuCalm.com " rel="noopener noreferrer" target="_blank"><strong>http://minisNuCalm.com </strong></a>and get 50% off your 30-day subscription of NuCalm and their money-back guarantee. Own your day - with NuCalm!</p>