January 2021 Reflections

<p>Starting off the year off strong is important. In this video, we talk about creating the right habits and reflecting on the past month, set intentions for the next month and highlight a few breakthroughs. You won’t want to miss this one!&nbsp;</p> <p>-</p> <p>Join us in this influential video that will teach you how to develop success systems through daily disciplines.</p> <p><br></p> <p><strong>Topics talked about in the episode</strong></p> <p>Intro (0:00)</p> <p>Podcast starts (1:06)</p> <p>The Last 12 Months (02:10)</p> <p>The Daily Disciplines (02:55)</p> <p>The 3 Biggest Wins (06:05)</p> <p>Handling Non-High Value Tasks (10:06)</p> <p>Why it takes 3 Hours to Manage a Schedule (12:21)</p> <p>Using a Separate Phone for Business &nbsp;(18:11)</p> <p>The Year of Health (21:27)</p> <p>A Wild No Appraisal Deal (24:12)</p> <p>Food Choices and Why Sugar Leads to Anxiety (26:39)</p> <p>The Biggest Lessons Learned (30:52)</p> <p>Spending Time with People Who are Leveling Up (33:48)</p> <p>The Law of 33% (34:23)</p> <p>The Last Lesson Learned (37:07)</p> <p>Conclusion (47:56)</p> <p>Outro (49:56)</p> <p><br></p> <p><strong>Books Mentioned:</strong></p> <p>The Code by Jocko Willink</p> <p><br></p> <p><strong>We are calling you to action! Share with a Friend</strong></p> <p>Compression Facebook - https://www.facebook.com/Compression-103252431648084/</p> <p>Compression Instagram - https://www.instagram.com/compressionpodcast/</p> <p>Compression YouTube - https://www.youtube.com/channel/UCjdZZ8qoHxK7XEeO-rM8NtQ</p> <p>Compression LinkedIn - https://www.linkedin.com/company/73890810/</p> <p>Compression Website - https://www.compressionpodcast.com/</p> <p>Compression Twitter - Coming Soon</p> <p><br></p> <p><strong>Podcast Platforms:</strong></p> <p>Spotify - t.ly/8cTs</p> <p>iTunes - Coming Soon</p>