Jamie Spannhake: The Secrets to Mind Management

<p><strong>In this episode, Steve Fretzin and Jamie Spannhake discuss:</strong></p><ul><li>The relationship between the billable hour and efficiency. </li><li>Time management and mind mastery. </li><li>The 168 Hour exercise and time management tools. </li><li>Delegation for items below your paygrade. </li></ul><p> </p><p><strong>Key Takeaways:</strong></p><ul><li>Time management is always clearer when we know what our values are - we always want to spend the most time on what we believe is the most important. </li><li>Lawyering is all about problem solving, which is creative. The only way to be creative is to have downtime. </li><li>If you feel like you are failing it is because you have too much stuff on your plate. </li><li>Time tracking is a great way to find out what you are doing that is below your pay grade and where you could be better utilizing your limited time. </li></ul><p> </p><p><strong>"Mind management is two things - the way that we think about time, and how we talk to ourselves about time." —  Jamie Spannhake</strong></p><p> </p><p><strong>Connect with Jamie Spannhake:  </strong></p><p>Website: <a href="https://www.jamiespannhake.com/">https://www.jamiespannhake.com/</a></p><p>Email: <a href="mailto:jamie@spannhake.com">jamie@spannhake.com</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/jamiespannhake/">https://www.linkedin.com/in/jamiespannhake/</a></p><p>Instagram: <a href="https://www.instagram.com/lawyerlionlaundry/">https://www.instagram.com/lawyerlionlaundry/</a></p><p>Twitter: <a href="https://twitter.com/idealyear">https://twitter.com/idealyear</a></p><p>Facebook: <a href="https://www.facebook.com/LawyerLionLaundry">https://www.facebook.com/LawyerLionLaundry</a>  </p><p>Book: <a href="https://www.jamiespannhake.com/products/the-lawyer-the-lion-the-laundry-available-for-pre-order">https://www.jamiespannhake.com/products/the-lawyer-the-lion-the-laundry-available-for-pre-order</a></p><p> </p><p><strong>Connect with Steve Fretzin:</strong></p><p>LinkedIn:<a href="https://www.linkedin.