James Gordon on Healing Trauma

Asmi Bhandari

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Dr. James Gordon is an American author and psychiatrist known for mind-body medicine. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is the founder and executive director of The Center for Mind-Body Medicine as well as the director of Mind Body Studies and clinical professor at Georgetown Medical School at Georgetown University. In this episode, he and Eric discuss his book, <a href="https://amzn.to/2YAuPzv" target="_blank">The Transformation: Discovering Wholeness and Healing After Trauma</a>.<a href="http://www.ericzimmer.coach/application" target="_blank">Click here</a> to schedule a free 30-minute intro coaching call with Eric to see if working 1-on-1 with him is a fit for you to help you build habits that ground and support you in these times of uncertainty. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month. </a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Dr. James Gordon and I Discuss Healing Trauma and…<ul><li>His book, <a href="https://amzn.to/2YAuPzv" target="_blank">The Transformation: Discovering Wholeness and Healing After Trauma</a></li><li>The two common and dangerous misconceptions about psychological trauma</li><li>That trauma comes to everyone sooner or later</li><li>How everyone can access the path to healing after trauma</li><li>Post Traumatic Transformation</li><li>The antidote to the fight or flight response</li><li>Ways to experience your own ability to shift feelings of anxiety to calm</li><li>The best time to start healing trauma</li><li>How to heal

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