Jake Richardsons Coaching Corner SE2 EP11 (pushing through the fitness wall)

<p>In today’s episode I break down a topic that a lot of individuals go through on a daily weekly monthly and yearly basis, pushing through the fitness wall! A fitness wall is a mental physical or emotional barrier you’re dealing with at the moment that hold you back from your fitness goals. This barrier if you can get through will make you a stronger individual they also looks the part. If this barrier beat you up and not you backwards you tend to get into worse shape, Have worse self-esteem and find it harder to achieve your fitness goals. Listen to this full episode, give me your opinions And leave some feedback. Your feedback is extremely important to this podcast.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="null/support" rel="payment">null/support</a>