Jake Richardsons coaching corner EP 35 (the benefits of recovery in fitness)

<p>I drive home why stretching, massage and icing are so important when you choose to live an active lifestyle. I also introduce a new segment call "fitness truth or myth" when I debunk reality from fiction&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>