Jake Richardsons coaching corner EP 30 (stop lifting for PRs, lift for function)

<p>Today I talk about how 1 rep max (PRs) are a waste of time ego stroke that will eventually get you hurt and why you should work on functional lifting.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>