Jacqueline Andriakos | All Things Women’s Health

<p>If you’re looking to optimize your health and well-being, this episode is for you. Today, Jacqueline shares what she learned working as Health Director in Women’s Health magazine and shares her own experience dealing with sleep issues. Join us today to get some insights into mental health, wellness, and morning routines.</p> <p><span style="font-weight: 400;"><strong>Key Takeaways From This Episode</strong></span></p> <ul> <li>Advocating for yourself in the health care system</li> <li>Dealing with sleep anxiety</li> <li>Prioritizing mental health</li> <li>Owning your morning</li> </ul> <p><span style="font-weight: 400;"><strong>Resources Mentioned In This Episode</strong></span></p> <ul> <li><a href= "https://www.amazon.com/How-Be-Person-World-Paradoxes/dp/1101911581"> How to Be a Person in the World: Ask Polly's Guide Through the Paradoxes of Modern Life</a></li> <li><a href= "https://www.amazon.com/Year-Magical-Thinking-Joan-Didion/dp/1400078431"> The Year of Magical Thinking</a></li> </ul> <p><strong>About Jacqueline Andriakos</strong></p> <p>Jacqueline is a New York City-based health, wellness, and lifestyle journalist, a NASM-certified personal trainer, and the Health Director at Women’s Health magazine. Before WH, she was the Deputy Health Features Editor at SELF, and previously the Senior Editor at Health magazine. As a writer-reporter, she has contributed to print and online publications including TIME, Real Simple, and People, among others.</p> <p><strong>Connect with Jacqueline</strong></p> <ul> <li>Website: <a href= "http://www.womenshealthmag.com">www.womenshealthmag.com</a> ; <a href= "http://www.jacqueline-andriakos.com">www.jacqueline-andriakos.com</a></li> <li>Instagram: <a href= "https://www.instagram.com/womenshealthmag/">@womenshealthmag</a> ; <a href= "https://www.instagram.com/jandriakos/">@jandriakos</a></li> <li>Facebook: <a href= "https://www.facebook.com/womenshealthmagazine/">Women’s Health</a></li> <li>YouTube: <a href= "https://www.youtube.com/channel/UCk4di8t80ySV8WIbX00ol8w">Women