J is for Judgement and the way you speak to yourself is limiting you

Do you know that we have 60,0000 thoughts daily, and sometimes we spend more than half judging ourselves and others harshly? Do you know that the measure with which we judge others is the same as how we judge ourselves? In today's episode, we have a candid conversation on Judgement, what it means to create a nonjudgemental zone around ourselves, why we must protect ourselves from the harsh words in our minds, and tips to be less judgmental about ourselves. Let's STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com