"I've learned how to mindfully eat to be a role model for my children" with Josi from Bloomin Motherful

WARNING! This podcast contains explicit content from graphic mum life moments to profanities, rants and a whole load of laughs. Not for tiny ears! TRIGGER WARNING- Eating disorders In this episode I speak to the lovely Josi about how she has changed her mindset around food and has stopped the cycle of yo-yo dieting. Host- Lottie Instagram-www.instagram.com/alittlebitoflottie Guest- Josi www.instagram.com/bloominmotherful If you enjoyed this episode please don't forget to subscribe, download and leave a review on your listening platform or if you're listening to the early access episodes over on Patreon, please feel free to leave a comment. Thanks for listening!