I’ve Been Stress Eating. Do You Have Any Tips for Changing This Habit?

<p>"I've been stress eating. Do you have any tips for changing this habit?" asks Kaitlyn from Facebook. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master.</p> <p>Stress eating is something many of us struggle with on a daily basis. In her answer, Serena gives us a set of tools to help us handle stress so that we don't resort to stress-eating to cope.</p> <p>For more from Serena, check out her FREE Anti-Aging E-Book at <a href= "http://serenaloves.clickfunnels.com/thank-you1600727819629" target="_blank" rel= "noopener">serenaloves.clickfunnels.com/thank-you1600727819629</a>.</p>