It's the Macronutrients Talking Episode #4

<p class="">Kelley and Emily discuss general nutrition. They explain what macronutrients are and what role they play in our bodies. They list examples of proteins, carbs, fats and fiber. They briefly talk about the benefits of fasting. For show notes visit our website www.ez-wellness and click on "Wellness Unfiltered." If you have any questions, feel free to email us at: wellness.filtered@gmail.com and don’t forget to head over to iTunes and leave us a review.</p> <p class="">Macronutrients [ 2:50]</p> <p class="">Proteins [3:30]</p> <p class="">Serving Size [9:17]</p> <p class="">Paleo Mentality [11:30]</p> <p class=""><a href= "https://www.healthline.com/nutrition/ketogenic-diet-101">Keto</a> 12:39] </p> <p class="">Carbs [14:30]</p> <p class="">Simple vs Complex Carbs [20:02]</p> <p class="">Fiber [20:45]</p> <p class="">Grains [21:59]</p> <p class="">Gluten 22:30</p> <p class="">Beans and Legumes [24:23]</p> <p class="">Fats [25:30]</p> <p class="">Dairy [30:41]</p> <p class="">How Many Meals Should I Eat? [32:00]</p> <p class="">Migrating Motor Complex [33:00]</p> <p class="">Fasting  <a href= "https://www.healthline.com/nutrition/fasting-benefits">https://www.healthline.com/nutrition/fasting-benefits</a> [34:35]</p> <p class="">Listen to the Episode on <a href= "https://wellnessunfiltered.libsyn.com/spotify">Spotify</a></p> <p class="">Don’t forget to leave us a review and subscribe so that you get an alert every time we release a new episode. Questions can be sent to wellnessunfiltered@gmail.com and you can visit <a href= "http://www.ez-wellness.com/">www.ez-wellness.com</a> and click on “Wellness Unfiltered” for our bio’s and more</p> <p class="">Please leave us a review and subscribe to our podcast. </p> <p class="">Follow us on IG: @wellness.unfiltered</p> <p class="">Follow Kelley: @kelley_bugger</p> <p class="">Follow Emily: @emilyzwilling</p>