It's okay to cry...

In this episode, I talk about how emotional tears are perceived as a sign of weakness and why that shouldn't be the case. Studies show that crying in moderate amounts from time to time has a lot of benefits on the mind and body, and so it really is okay to let those tears fall when you feel like it. Thank you for listening ❤️ Enjoyyyy --- Send in a voice message: https://podcasters.spotify.com/pod/show/oneek/message