It’s Not One Or The Other: Balancing Strength Training And Other Fitness Pursuits

This episode talks about if there are ball good and bad exercises, and how you can choose the right exercises for your program Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en