It's 4am and I can't sleep.

<p>It&#39;s 4am and I can&#39;t sleep. I know you&#39;ve been here before where your mind is just racing and it won&#39;t stop those monkey mind thoughts. I know this happens to you also. So we all do this. I want to know what you do when this happens. But I do as I get out of bed if I can&#39;t stop it within 10 minutes or so because I want to do something different. I want to redirect my brain and focus on something else because I don&#39;t want to have these same thoughts. I usually get up and do something like read. The mind is a busy place all the time. Hi, love you. I&#39;m Dan Clark.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/daniel-c-clark/support" rel="payment">https://podcasters.spotify.com/pod/show/daniel-c-clark/support</a>