It may be frustrating, but don't let the setback cancel your routine.

Leg hurting a bit. Wanted to rest. Doesn't mean I'm never going to return to jogging and working out. Play things by ear you know your body if you feel you can go, by all means do so. If you can't then that's understandable. Health is important. Don't get me wrong there will be times when you just have to plow through. Only you can decide. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>