It is scientifically proven that gratitude will make you happy.

<p>For most, gratitude is a pure outright, thank you. For others, a half-hearted thank you text or card may seal the deal. But in psychology, it is not just an offhand action. </p> <p>Gratitude is a positive emotion that goes a long way in contributing to happiness. The credit entails more than feeling thankful for an act of kindness or condition because it consists of a deeper appreciation for someone or something. It affirms the graciousness of the giver. When we focus more on the many blessings in our lives, we are more satisfied, cheerful and generous. In contrast, the feeling goes both ways. </p> <p>The giver derives immense joy from the act, and the receiver appreciates the kindness.  </p> <p>We may not realise that gratitude is a choice and that it doesn’t come easily to many of us in this fast-paced world. It is not unusual for daily blessings to go unnoticed. We often overlook the little acts of goodness we experience every day. Small acts of kindness shown daily culminate into long joyful life. Whether receiving or giving gratitude, scientific studies prove that the result is enormous happiness.</p> <p><b>Better Health</b></p> <p>Gratitude increases optimism, and enthusiasm has been proven to boost the immune system. According to a study by Harvard Medical school, optimistic people live happier, healthier, longer lives. </p> <p><b>A Grateful Heart</b></p> <p><b> </b>A grateful heart begins by reflecting and contemplating on all the beautiful things around you. It has to do with a state of being and has to be cultivated by self-reflection. It comes by considering how life has supported you. Things as simple as listening to the birds sing or enjoying the taste of a homegrown tomato soup on a cold Winters night can be cause for celebration when you focus on having a grateful heart.</p> <p><b>New Relationships  </b></p> <p>Saying thank you may constitute good manners, but showing appreciation may help you create new friendships, as well as live a happier life. A 2014 study found that awareness