Is Your Weight Holding You back?

<p><span style="font-weight: 400;">What have you missed out on because of your weight? Zip lining? Horseback riding? Karaoke? Or even something bigger like going back to college? It’s time to take a long, hard look at what your weight problem is robbing you of.</span></p> <p><span style="font-weight: 400;">Your weight may be robbing of you some important things in life and other fun activities too. However, many people are scared of starting the journey to lose weight. When people begin our 10-pound takedown challenge, they are so nervous. They are afraid of failing. However, Cristy advises that they should be more afraid of what their weight is holding them back from.  Holding you back from the person you were designed to be.</span></p> <p><span style="font-weight: 400;">When you are overweight your confidence goes down. Even the most confident person, will be affected. Your thoughts are consumed by your weight and you are always worrying about little stuff that might not even be true. Being overweight not only affects us physically but also mentally which can take a toll.</span></p> <p><span style="font-weight: 400;">Losing weight gives us freedom from the burden of the weight and the diseases that come with it as well as mental freedom. You no longer have to worry about stuff that may happen. It sets you free. It opens up many opportunities that were passing you by. It is hard to live your best life if you are heavy.</span></p> <p><span style="font-weight: 400;">Take a hard look at yourself and be honest with yourself. What is your weight holding you back from? You may be confident and act like you don’t care about being overweight, but deep down, you know the struggles you go through.</span></p> <p><span style="font-weight: 400;"><br /></span><strong>Key Takeaways</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How to protect your sleep by blocking the blue light from all the devices you are using (01:32)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"