Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich

<p dir="ltr">Have you ever wondered whether you should be eating plants or not?<br /> <br /> Perhaps you’ve heard someone say you should stop eating spinach, kale, or tomatoes because of anti-nutrients. Maybe you’ve found yourself wondering, “Is the plant paradox real? Should I switch to the carnivore diet?”<br /> <br /> If so, this is the podcast for you. Today, I’m having an enlightening conversation with a leading expert in anti-nutrients, Dr. Deanna Minich. With decades of experience in academia and the food and dietary supplement industries, she’s tapping into her knowledge to help you sort through the noise about nutrition.<br /> <br /> Not only will she shed light on anti-nutrients, we’ll unpack the confusion about plants and what you should actually be eating. Plus, Dr. Minich will tell us the one thing you can do to contribute to a balanced gut microbiome, strong immune system, and healthy inflammatory response.<br /> <br /> At the end of this episode, you are going to feel beyond empowered to eat for your health.  </p> <p dir="ltr">Full show notes: <a href= "http://jjvirgin.com/colors">jjvirgin.com/colors</a></p> <p dir="ltr">Learn more about Dr. Deanna Minich: <a href= "http://www.deannaminich.com">www.deannaminich.com</a></p> <p dir="ltr">Learn how foods cause leaky gut in The Virgin Diet: <a href= "https://store.jjvirgin.com/products/the-virgin-diet-paperback">https://store.jjvirgin.com/products/the-virgin-diet-paperback</a></p> <p dir="ltr">Read my book, Sugar Impact Diet: </p> <p dir="ltr"><a href= "https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book"> https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book</a></p> <p dir="ltr">Subscribe to my podcast: <a href= "http://subscribetojj.com">http://subscribetojj.com</a></p> <p dir="ltr">Read Whole Detox by Dr. Deanna Minich: <a href= "https://amzn.to/3QGtbcA">https://amzn.to/3QGtbcA</a></p> <p dir="ltr">Read The Rainbow Diet by Dr. Deanna Minich: <a href= "https://amzn.to/3OCW0DS">https: