Is that even food!? Max Lugavere and Joe De Sena on What You Should Eat and Why

<p><span style="font-weight: 400;">What's the Perfect Diet? Max Lugavere weighs in with Joe De Sena (founder & CEO of Spartan).. Vegan, Vegetarian, carnivore?  Should you eat breakfast?  AND why does all of it matter so much! Max Lugavere, is a health and science journalist, watched his mother's fast decline and started a journey to understand how to best extend his own health span.  He's the author of Genius Foods, Genius Life and his new book Genius Kitchen and the host of the podcast "The Genius Life."</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Genius Kitchen https://amzn.to/3Nz17nw</span></p> <p><span style="font-weight: 400;">Genius Foods https://amzn.to/3LttdyF</span></p> <p> </p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”</span></p> <p><a href="https://amzn.to/3JrN6oz"><span style= "font-weight: 400;">https://amzn.to/3JrN6oz</span></a></p> <p> </p> <p><span style="font-weight: 400;">The Tough Bible - the best information from Spartan Up all in one place</span></p> <p><a href="http://spartan.com/toughbible"><span style= "font-weight: 400;">Spartan.com/toughbible</span></a><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Be ready for ANYTHING - download the free book </span> <a href= "https://www.spartan.com/readyforanything"><span style= "font-weight: 400;">https://www.spartan.com/readyforanything</span></a></p> <p> </p> <p><span style="font-weight: 400;">Spartan Up podcast is brought to you by Wild Health</span> <a href= "https://www.wildhealth.com/"><span style= "font-weight: 400;">www.wildhealth.com</span></a> <span style= "font-weight: 400;">Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover</span> <em><span styl