Is Food Addiction a Real Thing? What’s the Controversy?

Episode 49. I already slightly regret this topic. You see, I'm a people pleaser and I hate upsetting people. And yet, this is an important topic. One that needs to be discussed. And frankly, many people don't even know why food addiction is so controversial, or even the fact that it is. I believe this concept is at the center of some incredibly important issues. Namely, the fight against the weight loss and diet industry, as well as the fight against the food industry that markets highly processed and palatable foods. I see so much shaming of others within the field if people use terms like food addiction, and I find it incredibly unhelpful (well gosh, when is shame ever helpful?). So it's time to talk about these topics, go over where the disagreements are, and talk about some steps to move in a positive direction. Let's jump in! What I Cover In This Episode: Why is the concept of food addiction so controversial? A story about my own professional fears related to talking about food addiction in the health space3 crucial questions to ask yourself today about food addictionSuggestions for how to promote productive conversations about nuanced topics (Hint: Social media ain't involved) Are You New Here? Welcome! I’m so glad to have you. You might be wondering what this blog and podcast are all about. We relate everything in this podcast back to motivation, but not the hustle and grind kind. Truly sustainable motivation that keeps you feeling energetic and engaged in your life for the long haul. We talk about why “I’m just not motivated” is a myth, and why the TYPE of motivation you have is so important to fully understand. If you are ready to learn about motivation and respecting your body in an effective way so that you can live a life you truly love, you are in the right place. Check out the Foundational Episodes of the Motivation Made Podcast here! Introduction: What is this podcast all about?Episode 1: Want to Get & Stay Motivated? A Crash Course on Motivation, Weight Loss, and HealthEpisode