Is Flexibility Key? - Reviewing ”what i eat in a day...”

<p>We finally have a couple of protein bars back on the show!</p> <p>a cookie... and a vegan bar... yummers! we hope</p> <p>We also have a few topics to go after, flexibility and our tips and go too's to achieve it.</p> <p>Reviewing a totally random "what i eat in a day"</p> <p>lastly... courses and CPD... what to pick, how to pick and why</p>