Is Fat Your Key to Getting Lean?

<p>After trying everything imaginable, it was a simple tweak to my fat intake that led to me getting lean for the first time. </p> <p>Now obviously my training, sleep, and all the other things I talk about were locked in. But it was the amount of fat I was consuming that made the difference. </p> <p>It's also how my coaching clients are getting <a href= "https://www.jay.training/sales-page-517154021690131956370" target= "_blank" rel="noopener">results like this</a>.</p> <p>... And it may just very well be your key to getting lean too. </p> <p>Well how do you know if you're eating too much (or too little) fat? </p> <p>I'm sharing a simple way to find out, a few tips to improve your business, and much more, in today's episode.</p> <ul> <li>5 ways to alleviate an achy, weak lower back. [0:58]</li> <li>These 2 traits are superpowers. [4:18]</li> <li>Are low fat diets dangerous?! [12:02]</li> <li>One skill to drastically improve your business. [21:06]</li> <li>Do delts respond better to higher reps? [33:01]</li> <li>How you can use my tattoos to level up your life. [35:02]</li> <li>10 books that should be in every man's library. [44:20]</li> </ul> <p>Sponsors</p> <p><a href="https://magbreakthrough.com/jay" target="_blank" rel= "noopener">BiOptimizers</a>: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.</p> <p>Go to <a href="https://magbreakthrough.com/jay" target="_blank" rel="noopener">magbreakthrough.com/jay</a> and use code JAY10 to save 10%.</p> <p><a href="http://www.bubsnaturals.com" target="_blank" rel= "noopener">Bub's</a>: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.</p> <p>Go to <a href="http://www.bubsnaturals.com" target="_blank" rel= "noopener">bubsnaturals.com</a> and use code JAY to get 20% off your order. </p> <p><a href="http://www.onnit.com/renegade" target="_blank" rel= "noopener">Onnit</a>: Alpha Brain is the ultimat