Is Everything That I’ve Done a Huge Waste? with Kea Meyers Duggan

<p class="p1">**Warning: This episode includes discussions about suicide and suicidal ideation. Viewer and listener discretion is advised** Welcome to the second season finale of Courage Permission Slip.</p> <p class="p1">In this deeply personal solo episode, Kea’s talking about:</p> <ul class="ul1"> <li class="li3"><span class="s1">The danger of not addressing feelings and thoughts that keep coming up</span></li> <li class="li3"><span class="s1">What realizations sent her to a dark place</span></li> <li class="li3"><span class="s1">Big life decisions she made that brought up feelings of shame and failure</span></li> <li class="li3"><span class="s1">The steps she took to help her get clarity on what she needed to do and to begin coming to terms with those decisions</span></li> <li class="li3"><span class="s1">The Courage Permission Slip episodes that gave her her own permission slips</span></li> </ul> <p class="p5">…and more!</p> <p class="p5"><strong>Resources:</strong></p> <p class="p5">If you or someone you know is experiencing a mental health crisis or is contemplating suicide, please consider the following resources:</p> <ul class="ul1"> <li class="li5">Call 988, the Suicide and Crisis Line. Learn more about it here: <a href= "https://988lifeline.org/current-events/the-lifeline-and-988/"><span class="s3"> https://988lifeline.org/current-events/the-lifeline-and-988/</span></a></li> <li class="li5">Black Emotional & Mental Health Collective (BEAM): <a href="https://beam.community/get-help-now/"><span class= "s3">https://beam.community/get-help-now/</span></a></li> <li class="li5">National Institute of Mental Health (NIMH): <a href="https://www.nimh.nih.gov/health/find-help">https://www.nimh.nih.gov/health/find-help</a></li> </ul> <p class="p7">***</p> <p class="p5"><strong>Other Courage Permission Slip Podcast Episodes Kea Referenced:</strong></p> <p class="p8">We Can’t Lock Ourselves Down with Toni Purry: <a href="https://keameyersduggan.com/podcast/toni-purry"><span class="s3"> https://keameyersduggan.com/po