Is Anxiety All in Your Head?

Welcome to Episode 8! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the causes and effects of anxiety as well as tips to stay grounded. The Mind-Blowing Happiness Podcast will teach you to amplify your voice, open your heart and step into your power. Get ready to juice up your life's journey!<br /><br />Today's resources are: <br />The type A/B personality quiz <a href="https://openpsychometrics.org/tests/AB.php" rel="noopener">https://openpsychometrics.org/tests/AB.php</a><br />Access to self-care e-book and self-care practices<br /><a href="https://mindblowinghappiness.com/resources" rel="noopener">https://mindblowinghappiness.com/resources</a><br /><br />#anxiety #selfcare #selflove #stressrelief