Irish free-diving record holder Claire Walsh talks to us about breathing exercises

<p>In this episode, I am joined by Irish free diving record holder Claire Walsh. Claire has represented Ireland at the freediving world champs and can hold her breath for 6 mins.</p> <p>We talk about breathing techniques and how it can improve your wellness and even enhance performance, and relieve stress and anxiety.&nbsp;</p> <p>All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website <a href="https://theendlessspiral.com/" rel="ugc noopener noreferrer" target="_blank">www.TheEndlessSpiral.com</a> and on <a href="https://www.youtube.com/channel/UCRJS8R2zcxnFBeXjfRxKJlw" rel="ugc noopener noreferrer" target="_blank">YouTube</a> channel.</p> <p>And please don't forget to subscribe to the podcast and give us a review.</p> <p>Keith is on Twitter: <a href="https://twitter.com/Keith_Russell" rel="ugc noopener noreferrer" target="_blank">@Keith_Russell</a></p> <p>Keith is on Instagram: <a href="https://www.instagram.com/iamkeithrussell/" rel="ugc noopener noreferrer" target="_blank">@iamkeithrussell</a></p> <p>The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.</p> <p><br></p>