iREST Practice 9- Peeling Away Tension

<p>In our last practice we learned about sensing our hands. Today’s practice takes this a little bit further as we sense different parts of our body. Our task is going to be sensing different parts of our body, noticing sensations, so we can peel away tension. So take a brief pause from your day to let go of stress and tension.&nbsp;</p> --- Support this podcast: <a href="https://anchor.fm/kalyani-jen-tobin/support" rel="payment">https://anchor.fm/kalyani-jen-tobin/support</a>