iREST Practice 7 Inner Resource Meditation

In the last exercise we established our inner resource. Now take some time to melt into your felt sense of well being and ease within. The more we practice finding the stillness within, the easier it becomes to drop into calm when we need it most. --- Support this podcast: <a href="https://anchor.fm/kalyani-jen-tobin/support" rel="payment">https://anchor.fm/kalyani-jen-tobin/support</a>