iRest Practice 11- Body Sensing with Autogenics

In this practice we are combining the power of Body Sensing with Autogenics. Just like Body Sensing, Autogenics produces a profound sense of relaxation and healing. This is done through auto suggestion. Autogenic means, something that comes from you. So unlike hypnosis where a trance is induced by another individual, in autogenic YOU are training your body to respond to your commands. These commands "tell" your body to relax. They assist you in controlling breathing, blood pressure, heartbeat, and body temperature. The goal of Autogenics is to achieve deep relaxation and reduce stress. --- Support this podcast: <a href="https://anchor.fm/kalyani-jen-tobin/support" rel="payment">https://anchor.fm/kalyani-jen-tobin/support</a>