iREST Practice 10- Progressive Muscle Relaxation

In today’s meditation, we will explore Progressive Muscle Relaxation. This is a deeply relaxing practice and it is not uncommon to fall asleep during this type of session. So if you are practicing during the day and need to be somewhere, simply take a moment to set a timer before you begin. Experience the total release of all tension as we tighten and let go of different muscle groups throughout the body. Find deep rest and relaxation.  --- Support this podcast: <a href="https://anchor.fm/kalyani-jen-tobin/support" rel="payment">https://anchor.fm/kalyani-jen-tobin/support</a>