Intuitive Fasting Strategies for Metabolic Flexibility with Dr. Will Cole

<p><span style="font-weight: 400;">Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to</span> <a href= "http://paleovalley.com/jockers" target="_blank" rel= "noopener"><span style= "font-weight: 400;">paleovalley.com/jockers</span></a> <span style= "font-weight: 400;">and enter the code "JOCKERS" at </span><span style="font-weight: 400;">check out!</span></p> <p> </p> <p><span style="font-weight: 400;">This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power!</span> <span style="font-weight: 400;">Use code DRJOCKERS for 15% OFF at</span> <a href= "https://c60purplepower.com/jockers" target="_blank" rel= "noopener"><span style= "font-weight: 400;">https://c60purplepower.com/jockers</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;"> </span><span style= "font-weight: 400;"> </span><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">It pays to know yourself deep enough to understand clearly what your body needs. This is the only way it can function at its best and deliver exemplary results in your health, in your well-being, and your life. Dr. Will Cole gives a peek of what intuitive fasting is all about and the fo