Intuitive Eating - The Key to End Dieting with Claire Chewning, RDN, RYT

Are you tired of the never-ending diet cycle? Intuitive Eating is for you. In today’s episode, Claire shares what intuitive eating is and dives into a few of the principles. We also discuss how health is multi-dimensional and how intuitive eating actually goes way beyond just the food. Claire also shares how she has seen intuitive eating transform many of her clients' lives in such a positive way. Claire shares how she has had clients come to the realization that they aren’t the problem, it is the diets and diet culture that are the problem. However, the good news is that there is another option out there - intuitive eating, and it isn’t another restrictive diet. Claire also dives into what Health At Every Size (HAES) is and how there is often a stigma in healthcare against people in larger bodies. Lastly, we talk about how we know when we have taken “health” too far as Claire and I both have similar past experiences with this. Claire is a Registered Dietitian and Certified Intuitive Eating Counselor who's not on board with diets. She’s the owner and founder of Yours Chewly Nutrition, a virtual private practice where she helps individuals heal from the negative mental and physical effects of chronic dieting so that they can rediscover pleasure, peace, and trust in their relationships with food and their bodies. When she’s not talking with her clients or her online course participants, you can find her attempting to learn the latest TikTok dance, plotting her next food pun, or enjoying her favorite food…a good ole’ PB&J! Follow Claire on Instagram: https://www.instagram.com/clairechewning/ Check out her podcast: https://podcasts.apple.com/us/podcast/the-yours-chewly-podcast/id1416761009 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>