Introductory episode for Happy Vs Flourishing

<p>Welcome to the introductory episode of Happy Vs Flourishing with Tony Winyard and co-host for this episode, Morton Patterson.</p> <p>You may notice on the podcast artwork, many words and phrases within bubbles? In this episode we explore what those words/phrases mean in relation to this podcast and learn more about what the podcast is about and what things will be covered in future episodes.</p> <p>The words featured on the artwork are:</p> <div>Zest</div> <div>Justice</div> <div>Eudaimonia </div> <div>Arête </div> <div>Optimal breathing</div> <div>Energy</div> <div>Wisdom</div> <div>Increasing good stress</div> <div>Compassion</div> <div>Sleep quality</div> <div>Providing value</div> <div>Amor Fati </div> <div>Integrity</div> <div>Ludus </div> <div>Optimus </div> <div>Ancestral health</div> <div>Moderation</div> <div>Emotional intelligence</div> <div>Functional medicine</div> <div>Best version of yourself</div> <div>Exceeding expectations</div> <div>Self-mastery</div> <div>Philia </div> <div>Quantity-of-sleep</div> <div>Anti-fragile</div> <div>Temperance</div> <div>Self-worth</div> <div>Storge </div> <div>Agape </div> <div>Empathy</div> <div>Memento Mori </div> <div>Laughter</div> <div>Meditation</div> <div>Pragma </div> <div>Courage</div> <div>Curiosity</div> <div>Carpe Diem </div> <div>Regular Movement </div> <div>Reducing bad stress</div> <div>Philautia </div> <div>Nutrition</div> <div>Relaxation </div> <div>Dance</div> <div>Music</div> <div>Exercise </div> <div>Focus </div> <div>Present </div> <div>Love</div> <div>Listen</div> <div>The 4th sector </div> <div>Mitochondria </div> <div>Play</div> <div>Recovery</div> <div>Gratitude </div> <div>Deo Valente </div> <div>Equanimity</div> <div>The Golden Mean</div> <div>Attention</div> <div>Hope</div> <div>Celebrating</div> <div>Yes and...</div> <div>Ikigai</div> <div>Encouraging</div> <div>Kaizen</div> <div> </div> <div>Over the next few months there are some episodes lined up with some fascinating guests that will answer questions such as;</div> <ul> <li>Why doe