Introduction to Mindful Eating - Episode 72

<p style="margin:0in;font-family:Cambria;font-size:11pt;color:#002060;">What is mindful eating and why anyone and especially New Indian Woman listeners should know about this ? We meet Santhilakshmy, who has expertise in this area. Passionate about creating tasty and healthy food, Santhilakshmy's journey started 15 years ago, taking her to schools and educational forums, making a case for understanding of our food better.</p> <p style="margin:0in;font-family:Cambria;font-size:11pt;color:#002060;"> </p> <p style="margin:0in;font-family:Cambria;font-size:11pt;color:#002060;">Listen to this episode to know more about mindful eating and some simple tips to start it in your own context!</p>