Introducing: Nothing Much Happens: bedtime stories to help you sleep

<p>Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Listen to Nothing Much Happens: bedtime stories to help you sleep on the iHeartRadio App or wherever you get your podcasts. <a href="https://www.iheart.com/podcast/263-nothing-much-happens-bedti-29945275/">https://www.iheart.com/podcast/263-nothing-much-happens-bedti-29945275/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>