Interview with Olly Wood, Holistic Performance Coach

[[:encoded, "I think you will find this guest to be a wealth of information related to helping you be as healthy as possible, so you can perform at 100% and be on the path to having your ideal business and ideal life. \n\nOlly Wood has worked with world leading experts in exercise, nutrition, and biochemistry to develop a more holistic, scientific, and sustainable approach to health and performance.\n\nOlly got his start in the trenches of the health world as a Physical Therapist in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and lack of focus on recovery was ruining any progress they were making. Olly’s goal is to help professionals on the pursuit of growth and improvement, to make sure they don’t leave their body and energy behind. \n \nHere are just a few of the questions I asked Olly that you will benefit from by listening to his interview:\n\n•\tHow can busy professionals integrate healthy habits into their lives?\n•\tHow does a healthy body help prevent burnout?\n•\tWhy does most health advice get it so wrong?\n•\tWhat are people doing wrong with exercise as they get older?\n•\tHow do stress and mindset come into personal health?\n\nJoin Olly’s 5-Day Challenge today by going to https://themetaproject.co/. \nWomen: Upgrade Your Gut Health to Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. A full 5 day \"mini-series\" walk-through to elevate your body, energy, and overall health in a smarter, more sustainable way.\nMen: Upgrade Your \"Second Brain\" To Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. The full 5 day \"mini-series\" walk-through to beat andropause and elevate your body, energy, and overall health in a smarter, more sustainable way.\n\nYou can find my interview with Olly Wood at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.c