INTERVIEW WITH DR.SCOTT STEVENSON ON FORTITUDE TRAINING, NUTRIENT TIMING & MORE.

Welcome to Episode 9 of the Bodcast. Today we are truly honoured to be joined by Dr. Scott Stevenson. Scott is well known in the bodybuilding world with over 30 years of experience in the gym and twenty plus years as a personal trainer and in online coaching. Not only is Scott a bodybuilder, but holds a PhD, is a licensed acupuncturist, educator, and lover of dogs! In this episode we cover: Scott’s background and how he came up with his training programme/ style called Fortitude training. The basics of Fortitude and how to use it. The importance of longevity and enjoyment in one’s training. Scott’s take on Nutrient timing. We really hope you enjoy this Episode and if you want to learn more about Scott head over to his IG profile: @fortitude-training Click on the link his bio and you can access his Fortitude training ebook, his ‘Be your own bodybuilding coach’ book and all his articles and podcasts!