Interview with Dr. H Paul Stanley, PhD on How to Handle Stress and Burnout

<p><strong>Interview with Dr. H Paul Stanley, PhD on How to Handle Stress and Burnout</strong></p> <p>Stress is the cause of many problems and managing it can make our lives so much easier. For this episode, Dr. Mike Chua is with Dr. H Paul Stanley. He is a coach and has a PHD on How to Handle Stress and Burnout. They discuss all about stress, what triggers it and Dr. H Paul’s processes to deal with it.</p> <p><em><strong>In this episode:</strong></em><br> 02:30 – Opportunity awaits, take the first step.<br> 05:45 – How did Dr. H Paul become a stress psychologist.<br> 11:35 – Dr. H Paul discuss the difference between a coach and a psychologist.<br> 14:15 – What are the different stresses that we can encounter?<br> 16:40 – What triggers stress?<br> 20:50 – What are some of the ways to handle stress?<br> 21:10 – The rapid stress relief techniques.<br> 23:05 – Real stress relief.<br> 23:30 – The CURE process.<br> 25:00 – The grow plan.<br> 25:25 – C Clarify your feelings.<br> 25:50 – U Understand the warning message.<br> 26:40 – R Reprogram your attitude.<br> 27:10 – E Evaluate the consequences.<br> 27:50 – G Generate a goal.<br> 28:35 – R Reach out to resources for help.<br> 29:05 – O Organize a plan.<br> 29:10 – W Walk that plan regularly.<br> 33:20 – Strength for Stressed-out Saints by Dr. H Paul Stanley.</p> <p>Here is the link: <a href="https://www.amazon.com/Strength-Stressed-Out-Saints-Christians-Managing/dp/1699861285">https://www.amazon.com/Strength-Stressed-Out-Saints-Christians-Managing/dp/1699861285</a></p> <p>Dr. Paul’s Website: <a href="https://www.hpaulstanleycoaching.com/">https://www.hpaulstanleycoaching.com/</a></p> <p>Dr. Paul’s Facebook: https://www.facebook.com/hpaul.stanley</p> --- Send in a voice message: https://anchor.fm/althealthcareers/message