Interview with a WellBeing Expert Brian Barnes!

<p><strong>Wellness In Our Lives</strong></p> <p>Welcome to this weeks Podcast Rosemary O'Shaughnessy Digital Content Manager</p> <p>In this week's podcast, I speak with Brian Barnes who is a specialist in the field of wellness in so far as both the individual and employers are concerned.</p> <p>What is really interesting about Brian is that he has a long-standing background in nursing both in the general health and mental health arenas, as well as time spent dealing with addictions and a stint with the prison service.</p> <p>Brian is also a qualified hypnotherapist/wellness expert and delivers workshops for employers and o<em>rganisations</em> who are anxious to promote well-being and productivity in their workplace.</p> <p>His business model focuses on the importance of person-centred solutions as opposed to the approach that one size fits all.</p> <p><strong>In our chat, our discussion ranges from Brian introducing himself, to wellness in our lives and in the latter part of our chat Brian imparts some tips for dealing with stress in our lives.</strong></p> <p><strong>We also discuss how COVID has impacted our stress levels and his insights are very interesting.</strong></p> <p><strong>If you want to deal with Brian he offers a discovery call - full details on his website at:</strong></p> <ul> <li><a href="https://brianbarneswellbeing.com"><strong>https://brianbarneswellbeing.com</strong></a></li> <li><a href="https://www.facebook.com/bbwellbeing"><strong>facebook.com/bbwellbeing</strong></a></li> <li><a href="https://www.linkedin.com/in/bbwellbe/"><strong>linkedin.com/in/bbwellbe</strong></a></li> </ul> <p><strong>Many thanks for listening to this podcast Rosemary O'Shaughnessy from Digital Content Manager&nbsp;</strong></p> <p><strong>I design WordPress Sites, WordPress Management, Training and Digital Content.</strong></p> <ul> <li><a href="https://digitalcontentmanager.ie/">digitalcontentmanager.ie</a></li> <li><a href="https://www.facebook.com/digitalcontentcreationireland">facebook.com/digitalcont