Interview with a Trainer w/AlwaysFitRay

<p>Finally got a guest! My guest works with me to help others achieve their personal fitness goals. He is a charismatic personal trainer who lifts heavy, believes in recovery days, and whose life is improved (not dominated) by fitness. We call him Ray, but only because it's his name.</p> <p>I ask Ray some of questions steps to be taken to achieve one's own fitness goals. We derail into cartoons, but then we get right back on topic. Mostly....</p> <p>Find Ray on&nbsp;</p> <p>Instagram: AlwaysFitRay</p> <p>TikTokFeelingoodwellnestv</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/antonio-burgos0/support" rel="payment">https://anchor.fm/antonio-burgos0/support</a>