[INTERVIEW] w/ Ellyn HOW to IDENTIFY BURNOUT

<p>This weeks podcast hits home because I recently connected the dots of burning myself out of my first job as a full time nurse. I kept trying to buy myself more time, push down the feelings of boredom &amp; finding myself unmotivated/uninspired by things that once set my soul on fire. <br/> <br/> Todays guest, Ellyn is a burnout + stress management coach. After going through her own version of burnout in graduate school she speaks so passionately about: </p><p>-How to identify what burnout &amp; what it might look like in your life<br/> <br/> -The 4 types of burnout </p><p>-What is the stress cycle, steps of it &amp; how to end the cycle </p><p>-Burnout in life vs. burnout in your career<br/> <br/> -Overwhelm, stress &amp; burnout-- what they have in common &amp; how to differentiate<br/> <br/> &amp; SO MUCH MORE. Like literally this episode is GOLD. <br/> <br/> This episode didn&apos;t come by you by chance, listen to what Ellyn has to share &amp; take note of shifts you might need to implement in to your own life. <br/> <br/> You can connect with Ellyn:<br/> <br/> Instagram @coachellyn.</p><p>Her website is <a href='https://coachellyn.com/'>https://coachellyn.com</a>!</p><p>&amp; check out this fun quiz she recommend  for you to take to find out YOUR Burnout Type - <a href='https://coachellyn.com/quiz'>https://coachellyn.com/quiz</a>!</p>