[INTERVIEW] w/ Bria - stress, mindful minutes and unlocking a next level version of YOU

<p>I loved getting to chat with this weeks guest, Bria. She is a wealth of knowledge when it comes to giving tangibles to helping you unlock that next level living by getting to really know yourself, what you need and how to best support yourself through every season.</p><p><br/></p><p>A few things you can expect to learn in this episode:</p><p><br/></p><p>How to incorporate healthier living even with a busy schedule by starting with the simple question “what do I need right now?”</p><p>How STRESS affects everyday living and how chronic stress plays a role in your overall health</p><p>How to create mindful minutes throughout your day</p><p>How to FILTER to do lists to get INTENTIONAL </p><p>Learning to redefine REST as PRODUCTIVE</p><p><br/></p><p>Ultimately, getting to know YOURSELF to better connect with others is Brias mission she is spreading in this world. </p><p><br/></p><p>If you loved this weeks episode make sure to tag Bria (@bria.wannamaker) and myself (@michaela_robertson_) with your takeaways!</p><p><br/></p><p>Check out more ways to connect with Bria: </p><p><br/></p><p>Host of The Better Bodies Podcast</p><p><b>Website: </b><a href='https://briawannamaker.com/'>https://briawannamaker.com/</a></p><p><b>Instagram &amp; TikTok: </b>@bria.wannamaker</p><p><br/></p><p>Here is the link to the TED talk on the 7 types of rest I referred to: https://www.youtube.com/watch?v=ZGNN4EPJzGk</p>