Interview | Trauma: Approaching Pain as a Process with Miles Adcox

<p>Today we finish our series of conversations on trauma and personhood with Miles Adcox. He is the Chairman and Owner of Onsite, an internationally-known emotional wellness lifestyle brand that delivers life-changing personal growth workshops, digital mental health master classes, emotionally smart leadership retreats, and residential emotional wellness and trauma treatment. Miles’ work at Onsite has been featured on 20/20, Good Morning America, New York Times, Wall Street Journal, Dr. Phil Show, The Doctors, People, Billboard, Marie Claire, and NOW FATHOMS | AN ENNEAGRAM PODCAST!&nbsp;</p><p>[1:45] Lightning round questions to get to know Miles</p><p>[7:50] What is mental health and emotional wellness?</p><p>[10:00] How does Miles approach his work amid the rise of pop psychology?</p><p>[17:00] Miles’ cautions regarding the pitfalls of self-help/personal development</p><p>[21:00] On “crescendo culture” and the success of Onsite</p><p>[27:15] Miles’ talks about Internal Family Systems theory</p><p>[30:05] Some practical advice: The 20/10/5 list</p><p>[33:30] On clean and dirty pain</p><p>[42:10] What should be in our “trauma kit”?&nbsp;</p><p>[48:30] Miles’ own experience as a father</p><p>[56:15] A current challenge Miles is facing</p><p>[58:30] What Miles has to say to mental health professionals and other helpers</p><p><strong>Follow Miles at </strong><a href="http://www.milesadcox.com" rel="noopener noreferrer" target="_blank"><strong>www.milesadcox.com</strong></a><strong>&nbsp;// </strong><a href="http://www.experienceonsite.com" rel="noopener noreferrer" target="_blank"><strong>www.experienceonsite.com</strong></a><strong> &nbsp;</strong></p><p>—</p><p>Fathoms | An Enneagram Podcast: “Discovering our inner depths, one fathom at a time.”</p><p>—</p><p>Co-hosts: Seth Abram, Seth Creekmore, Lindsey Marks, Drew Moser</p><p>Production/Editing: Seth Creekmore</p><ul><li>Follow us on Instagram: @fathoms.enneagram</li><li>Follow Abram: @integratedenneagram</li><li>Follow Creek: @_creekmore</li><li>Follow Drew: @t