Internalizing Trauma, "I'm Fine"!: Special Guest Shanna McSorley

<p>The infamous "I'm fine" response. We know we aren't fine but years of suppressing our emotions have created this automatic response. It's a clear Trauma response, isn't it? It's time to normalize the "I'm not fine" movement and learn how to work through the layers of trauma to get to a place where we feel safe expressing our true emotions.</p> <p><br></p> <p><strong>Meet Shanna!</strong></p> <p>Hi, I'm Shanna, mummy of 2, wife of 1, a mental and emotional wellbeing coach and social worker. Deeply passionate about all trauma related life experiences and how it shows up lifelong if left unaddressed. &nbsp;It is my dream to support and facilitate women through the self-discovery process to a place of more contentment and less anxiety and less stress.</p> <p><br></p> <p><strong>n what ways has Trauma impacted you in your life?&nbsp;</strong></p> <p>I grew up in a home with narcissism; domestic abuse and addiction. This was normal to me and I never understood why people considered it traumatic. Truth is, it wasn't traumatic. The thought processes I internalized were the trauma. My reactions to life events beyond my childhood years were symptomatic of the trauma that was unresolved. I see this play out so much and it breaks my heart when it is left unresolved in other amazing ladies.</p> <p><br></p> <p><br></p> <p>Thanks for being here! Curious about Hypnotherapy, Coaching, NLP and how these modalities can help you get to the root cause of what's keeping you stuck? Email me: emma@rapidtransformation.ca</p> <p><br></p> <p>#mentalhealth #trauma #traumahealing #abuse #emotionalabuse #healthy #wellness #support #hypnotherapy #weightloss #loseweight #healing #innerchildhealing #flipthescriptpodcast #flipthescriptwithemma #mindfulness #meditation #selflove #selfcare #mindsetmakeovercoach #holistictherapy &nbsp;</p> <p><br></p>