Internal Family Systems (IFS): the Second Key to Changing Your Relationship with Food

<p><span data-redactor-span="true" data-redactor-style-cache= "color: rgb(88, 70, 102);"><strong>Question…</strong></span></p> <p>Have you ever heard yourself say, “Part of me wants this, but part of me doesn’t?” Like, "Part of me really wants that chocolate, but part of me thinks I shouldn't have it?"</p> <p>Or maybe, “Part of me really wants to stop turning to food when I'm upset, but part of me feels like I can't live without it?"</p> <p>Or have you ever felt like you have an angel on one shoulder and a devil on the other? Especially when it comes to food?</p> <p>These are great examples of the main principle of Internal Family Systems:  that we all have different parts to our personality.  </p> <p>Internal Family Systems (IFS) is the model that I use with coaching and therapy clients, and we're talking about it on this week's podcast!  </p> <p>Where to find me:  <a href= "https://www.yourweightisnotyourworth.com/">https://www.yourweightisnotyourworth.com/</a></p> <p>Facebook group:  <a href= "https://www.facebook.com/groups/2660578360926813">https://www.facebook.com/groups/2660578360926813</a></p> <p>Instagram:  https://www.instagram.com/kimdanielspsyd/</p>